Controlling Hot Flashes With Hrt

Women experiencing menopause can be bombarded with a series of uncomfortable symptoms. One bothersome side effect of menopause is called hot flashes. Hot flashes, also called reddening or flushes, is when the body suddenly becomes hot and it radiates into the face and neck area. The hot flash is then followed by a chill or cooling period.

Most women experiencing hot flashes will not mistake the sensation. Although they are described differently from person to person, hot flashes generally are described as sudden and intense feelings, especially on the face. The flashes can come with dizziness, nausea, rapid heart rate, headache and even a fear of suffocation. Hot flashes contribute to an overall uneasy feeling and leave a woman feeling red and sweaty. After the hot flash passes, a woman usually experiences a slight chill. Although a woman feels very hot, her core body temperature never actually rises.

Menopausal women often report having hot flashes every two or three hours and each one lasts about three minutes. They can come at inopportune times, too and when you least expect it. Women are not able to control hot flashes. Interestingly enough, some research shows that women in non-Western countries actually report less hot flash during menopause than women in other countries. One theory concerning hot flashes is that women from countries such as China and Japan have fewer hot flashes because their diet consists of higher fiber content and more soy products. It is reported that 85 percent of American women report having varying degrees of hot flashes during menopause.

This theory may indicate that women, who can add higher fiber foods to their diets and food containing phytoestrogens, may help with the intensity of hot flashes. Adding foods such as soy products, flaxseed and flaxseed oil, fennel, celery and parsley may aid in decreasing hot flashes.

Other ways that are recommended to ward off hot flashes include keeping treatments natural. Also, knowing what triggers the hot flashes can also help alleviate the symptoms. Some women find that being under stress may trigger a hot flash. Other known triggers include alcohol, excessive amounts of caffeine, hot or spicy foods, hot rooms or beds and hot tubs. Women experience hot flashes can fight back by wearing layers of clothing to take off when hot. Also, sleeping in a cool room at night can help fight back hot flashes. Increasing physical activities such as exercise can also help halt hot flashes during menopause. In addition, changing the diet to more high fiber and lower fat foods can help lessen the frequency and intensity of hot flashes, as well as drinking plenty of fluids throughout the day.

If natural remedies are not working and the episodes become debilitating, some women choose to take hormone replacement therapy. Replacement therapy can be very effective in treating menopausal side effects including hot flashes and night sweats. HRT helps the body replace natural hormones that are produced by the ovaries. During menopause, the ovaries begin to produce less of these hormones and they are lost. HRT uses synthetic hormones to match those produced by the ovaries.

• Alternative Hormone Replacement Therapy
• Benefits Of Exercise While Taking Hrt
• Benefits Of Hormone Replacement Therapy
• Controlling Hot Flashes With Hrt
• Dealing With Menopause Without Taking Hrt
• Diet And Hormone Replacement Therapy
• Does Insurance Cover Hrt?
• Exercise And Hrt
• Finding A Doctor For Hormone Replacement Treatment
• Five Common Questions About Hormone Replacement Therapy
• Five Things You Should Know About Hrt
• Four Reasons Not To Take Hormone Replacement Therapy
• Using The Patch In Hormone Replacement Therapy
• Ways To Alleviate Symptoms Of Menopause Without Taking Hrt
• What Are Synthetic Replacement Hormones?
• What Are The Side Effects Of Hormone Replacement Therapy?
• What Is Hormone Replacement Therapy?
• Why Choose Hormone Replacement Therapy?
• Why Hormone Replacement Therapy Is Important
• Why You Should Take Hormone Replacement Therapy
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• Hrt - Good Or Bad?
• Hrt 3
• Hrt - Alternative Remedies
• Hormone Replacement Therapy & Breast Cancer
• Hormone Replacement Therapy Is A Treatment That Is Designed To Replace A Womans Depleted Hormone Levels.
• Hrt And Sex
• Hrt, Hysterectomy And Sex
• Hormone Replacement Therapy And Menopause
• Hrt Preparations
• The Decision To Take Hrt (hormone Replacement Therapy) Is Personal One Therefore Being Well Informed About The Advantages And Disadvantages Of Taking Hrt And Weighing This Up Against Your Own Personal Experience With The Menopause Is A Decision That Only You Can Take.
• Hormone Replacement Therapy (hrt) Has Many Advantages And The Main Ones Are To Do With Improving The Quality Of Life For Menopausal, Or Post Menopausal Women.
• Make Informed Choices About Hrt
• Mistakes Women Make Concerning Hrt
• Natural Alternatives To Hrt
• Natural Remedies And Hrt
• Pros And Cons Of Taking Hrt
• Questions You Want Answered About Hrt
• Risk Of Breast Cancer And Hrt
• Taking Vitamins With Hormone Replacement Therapy
• Testosterone And Hormone Replacement Therapy
• The Bad News About Hrt
• The Differences Between Synthetic And Bioidentical Hrt
• The Facts About Hormone Replacement Therapy
• The History Of Hormone Replacement Therapy
• The Latest News In Hormone Replacement Therapy
• The Symptoms Of Menopause And How Hrt Can Help
• Using Aromatherapy Instead Of Hrt
• Using Hormone Replacement Therapy