Hrt - Alternative Remedies

Remedies available over the counter
You should always be cautious with what you buy over the counter. Even those remedies that are described 'natural' do not necessarily mean they are safe. Products such as these are not subject to the strict regulations which apply to conventional medicines and drugs. There is therefore little control and regulation of their quality and ingredients. Some herbal remedies have been known to contain contaminants such as arsenic, lead and mercury, all of which are highly toxic to the liver and kidneys. Chinese Medicines should also be handled with caution as they have been known to contain small amounts of active drugs and ingredients that can causes toxicity to the kidneys.
Agnus Castus
This well researched remedy is also known as Monks Pepper or Chastberry extract. Agnus Castus is available in a tincture of a tablet form. The tablets have a very strong smell, although most women find the tinctures easier to administer. Studies have shown that it can treat Pre-menstrual Tension/Syndrome effectively. It consists of a hormone which has a regulating effect particularly useful in the peri-menopausal phase, as it helps settle the hormone fluctuations. Agnus carter is only effective if other hormones are not already being taken. It can also be used for impaired ovarian functions and dysfunctional uterine bleeding and PMT.
Black Cohosh
Also known as Cimicifuga Racemosa or Remifemin is a member of the buttercup family and is a woodland perennial. It was widely used by the North American Indians who nicknames it 'Squaw Root.' It was boiled and drank as a tea to help ease menstrual cramps and childbirth pains. Black Cohosh has similar properties to plant's oestrogen and it binds to the same receptors the same ways as human oestrogen. The remedy is particularly useful for emotional symptoms and mood swings which can be present with menopause. Black Cohosh also helps with hot flushes and has a positive effect on high blood pressure. It comes available in tablets or a tincture and drops can be added to water for drinking. Those taking blood pressure treatments and sensitive to Aspirin or Salicylates to be particularly cautious.
Evening Primrose Oil
Evening Primrose Oil is very well known for its breast pain relieving properties. It is available either as Evening Primrose Oil or Borage Oil and there are a variety of strengths and potencies. You should note the amount of gamma linoleic acid (GLA) in each capsule and aim to take 240mg per day for at least two months before reducing the dose. Evening Primrose Oil has useful effects for breast pain, mood swings, and hot flushes for some women. There can be side effects such as headaches, skin rashes and nausea.
Gingko Biloba
Gingko Biloba is also known as 'Maidenhair Tree' or 'Memory Tree' extract. It is reported to help with circulation and memory problems. It can help improve glucose and oxygen supply to the brain. Those who take anti clotting drugs (anticoagulants) such as Warfarin, Aspirin such not take Gingko Bilioba.
Kava Kava
This has now been withdrawn due to reports of liver damage
Sage
Sage can be taken as a tea or an extract to relieve hot flushes. Those with high blood pressure should be particularly cautious.
St John's Wort
Also known as 'natural Prozac'. This acts by inhibiting neurotransmitters in the brain, having a reduction on anxiety and depression. Studies have shown that St John's Wort is as effective as conventional anti-depressants. These may interact with other drugs. Please ask your pharmacist for those drugs affected.
Wild Yam
The human body can not break down Yam into sex hormones so they can't have an effect on oestrogen or progesterone in women.
You should always consult your Doctor before taking any of the above remedies.

• Alternative Hormone Replacement Therapy
• Benefits Of Exercise While Taking Hrt
• Benefits Of Hormone Replacement Therapy
• Controlling Hot Flashes With Hrt
• Dealing With Menopause Without Taking Hrt
• Diet And Hormone Replacement Therapy
• Does Insurance Cover Hrt?
• Exercise And Hrt
• Finding A Doctor For Hormone Replacement Treatment
• Five Common Questions About Hormone Replacement Therapy
• Five Things You Should Know About Hrt
• Four Reasons Not To Take Hormone Replacement Therapy
• Using The Patch In Hormone Replacement Therapy
• Ways To Alleviate Symptoms Of Menopause Without Taking Hrt
• What Are Synthetic Replacement Hormones?
• What Are The Side Effects Of Hormone Replacement Therapy?
• What Is Hormone Replacement Therapy?
• Why Choose Hormone Replacement Therapy?
• Why Hormone Replacement Therapy Is Important
• Why You Should Take Hormone Replacement Therapy
• Hormone Replacement Therapy
• Hormone Replacement Therapy
• Hrt - Good Or Bad?
• Hrt 3
• Hrt - Alternative Remedies
• Hormone Replacement Therapy & Breast Cancer
• Hormone Replacement Therapy Is A Treatment That Is Designed To Replace A Womans Depleted Hormone Levels.
• Hrt And Sex
• Hrt, Hysterectomy And Sex
• Hormone Replacement Therapy And Menopause
• Hrt Preparations
• The Decision To Take Hrt (hormone Replacement Therapy) Is Personal One Therefore Being Well Informed About The Advantages And Disadvantages Of Taking Hrt And Weighing This Up Against Your Own Personal Experience With The Menopause Is A Decision That Only You Can Take.
• Hormone Replacement Therapy (hrt) Has Many Advantages And The Main Ones Are To Do With Improving The Quality Of Life For Menopausal, Or Post Menopausal Women.
• Make Informed Choices About Hrt
• Mistakes Women Make Concerning Hrt
• Natural Alternatives To Hrt
• Natural Remedies And Hrt
• Pros And Cons Of Taking Hrt
• Questions You Want Answered About Hrt
• Risk Of Breast Cancer And Hrt
• Taking Vitamins With Hormone Replacement Therapy
• Testosterone And Hormone Replacement Therapy
• The Bad News About Hrt
• The Differences Between Synthetic And Bioidentical Hrt
• The Facts About Hormone Replacement Therapy
• The History Of Hormone Replacement Therapy
• The Latest News In Hormone Replacement Therapy
• The Symptoms Of Menopause And How Hrt Can Help
• Using Aromatherapy Instead Of Hrt
• Using Hormone Replacement Therapy