What To Do If You Notice Symptoms Of Rosacea


Any time you notice symptoms of rosacea whether it is your very first breakout or your hundredth one; it can be embarrassing and disconcerting. You just want to minimize the appearance and clear it up fast! Here are a few steps to take to make your desires happen as soon as possible. Step 1: See your doctor or a dermatologist for an evaluation and treatment plan. Yes, rosacea can be treated.

Step 2: Avoid things that bring on flare-ups (triggers).

Common triggers are extreme weather changes, harsh winds and sun exposure; hot food or drink, alcohol, exercise that over-exerts or dehydrates you, some medications called vasodilators and topical steroids can expand your blood vessels; cosmetics and other chemicals that touch your skin.

Protect your skin when you venture outside in these weather conditions by covering up exposed skin, and wear a sun protection lotion of SPF 15 or greater.

Avoid drinks that are too hot or too cold, and limit or avoid consuming alcoholic beverages.

When exercising, follow your doctor's advice regarding the proper type of exercise for your age and health as well as duration and level of exertion. Always hydrate your body before during and after exercising. Warm up prior to your exercise routine and cool down afterwards.

When any medical professional seeks to prescribe either vasodilating drugs or topical steroids remind them that you have rosacea and that you can have an adverse reaction (expanding blood vessels) because of your skin condition.

Step 3: Take care of your skin by avoiding hot baths and shows, do not use loofahs, or rough towels, and avoid using skin toners or exfoliating agents. Astringents can also be harsh on your skin, so avoid those too. It is common to have dandruff (sebhorreic dermatitis) when you have rosacea, so be aware of the possibility and use appropriate shampoos to stay on top of this scalp condition.

Step 4: Take caution when ever applying anything to your skin. Check the label of any skin product for harsh chemicals that it may contain. Look for the label that says: hypoallergenic or dermatologist tested. Speak with the doctor treating your rosacea for a list of safe skincare products to use.

Step 5: Check out local or online rosacea support groups they can be very helpful and give you current updates on any new studies for rosacea or treatments that you can discuss with your doctor. You may also discover new tips for avoiding your triggers.


Summary:

It is important to keep regular appointments with the doctor or dermatologists caring for your rosacea as conditions and triggers can change over time. Remember that rosacea is a chronic skin condition that needs to be cared for daily. Lapsing in your care regimen or forgetting to follow your treatment plan can lead to worsening of your rosacea. There are new studies being conducted that your doctor will be updated on and can offer you improved treatment methods if you stay in touch with him/her. It is important to let your doctor or pharmacist know immediately if any medication you are taking is giving you a reaction. Educate yourself regarding rosacea by reading the literature that usually accompanies any prescription medication and by joining rosacea support groups in your area or online.

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